I Talked. Now What?

Let's talk about mental illness. Good advice, and if you're ready to take this step (or have already), congratulations! That in itself is a very big and scary accomplishment. But sometimes you don't know what to say, or how to say it. Or are too scared and overwhelmed to get it out clearly. Or maybe you've tried to talk with your doctor or another care provider, but it didn't go as well as you wanted. [...]